Join Kitchen Sanctuary resident Intaba Liff-Anderson as she shares culinary tips on creating delicious dishes from ingredients found in food pantries. A combo of demo and hands on, we will utilize basic ingredients and build skills which empower greater confidence in the kitchen. Intaba Liff-Anderson is a graduate of Anne Marie Colbin’s Natural Gourmet Cooking School and has been cooking and teaching classes using seasonal and whole ingredients for 25 years. Intaba is the Head Chef at Blue Mountain Center, and a Kitchen Sanctuary educator. She specializes in diverse health-supportive cooking styles from many traditions.

Co-sponsored by Unity House.

We are committed to lowering the barriers to access for events at The Sanctuary for Independent Media. For people who are hard of hearing or deaf, blind or low-vision, or whose physical limitations can interfere with a satisfying experience, let us know two weeks in advance so we can make appropriate arrangements.

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