Ellen Rook of the Shambhala Center
Shambhala Flags
Ellen Rook is a meditation instructor at the Shambhala Center. She spoke with WOOC correspondents about the benefits of meditation and how one can incorporate the practice into one’s daily life.
Ellen Rook is a meditation instructor at the Shambhala Center. She spoke with WOOC correspondents about the benefits of meditation and how one can incorporate the practice into one’s daily life.
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